Welcome to SK RANs adult learn – to – crawl school!

Our goal is to make you a more efficient and confident swimmer. Your success in the course depends on your ability to keep an open mind. We will challenge what you already know about swimming and teach you from the ground up, the basics in swimming crawl (freestyle).

The courses are aimed towards the beginning triathlete and/or open water swimmer. Fitness swimmers looking to learn to crawl to be able to get more out of their swimming workout and wanna-be Masters swimmers are also welcome!

Our instructors are some of the best and have been educated by some of the best technical coaches in the world. We don’t teach a system of swimming like some other stroke schools. Instead we help to personalize your swimming stroke through a holistic approach to make you more efficient in the water and to help you achieve your swimming goals.

Crawl courses are not offered during the summer months.

Under hösten 2018 kommer vi inte erbjuda crawlkurser pga renoveringen av Simhallsbadet som pågår fram till november. Vi kommer att komma i gång med nya kurser i januari 2019.
During the fall of 2018, we are not offering any crawl school courses due to the renovation of Simhallsbadet. Renovations will continue into the fall until November. We will start new courses in January of 2019.

>> Register to Crawlskola (Anmäl här)!

Nybörjare (Crawl 1)

Learn to swim 25m crawl with ease and build confidence as a swimmer.

Prerequisite: You don’t need to already know how to crawl. You should be able to swim and have some basic experience in the water and are comfortable with; blowing bubbles, floating, walking in the water, rudimentary swimming. If you can not swim, we recommend that you sign into our adult swimming lessons – Vuxensimskola.

Crawl 2

Breakthrough the barrier and swim multiple lengths of 25m and swims of 50-100m. Build a good foundation in efficient swimming technique and build confidence to take your swimming further and farther whether it is fitness, masters, triathlon, or even other water sports.

Prerequisite: You can swim 25m crawl (freestyle) with ease and are comfortable in deep water.

Crawl 3

Learn to swim 500m non-stop and stay relaxed and aerobic for an hour long practice. This level is great for the fitness swimmer or triathlete who is getting started with swimming.

Prerequisite: You have completed both levels 1-2 or can swim 50m or more non-stop with ease and are comfortable in deep water.

Crawl 4

Build speed, distance and efficiency, specifically for longer swims in triathlon and for overall fitness. Refine your skills and ability to stay focused on efficiency as we swim up to 2000m per session and improve speed on time trials. This course is a pre-training group where our goal is to prepare you for training on your own, or together with one of our training groups for open water swimming.

Prerequisite: You can swim 500m non-stop at a relaxed pace and swim multiple 100m intervals with 10-15 seconds rest.

>> Register to Crawlskola (Anmäl här)!

 What’s next?

Join our training group for open water swimming. Regardless of whether you are wanting to compete in open water, train for fitness, compete in a triathlon, or maybe even compete in a masters swim meet, you are welcome to join us.